Frequency of sessions/week: 2 times
Starting weight: 69.2kg
Current weight: 58kg
Initial body fat percentage: 29.6%
Current body fat percentage: 24%
Ingrid is a beautiful person, attentive and caring, but above all professional. I put my wishes in her shaker, she mixed everything to come up with a suitable program. During the sessions, she takes out her torture equipment: her phone for the timer, the personal scale (just to be sure that I haven't forgotten my objectives), and off we go! Result? 10kgs fat loss while building muscle.
And the icing on the cake, she takes the time to chat at the end of the session... I love it.
thanks Ingrid, here at the end of November I launched myself into the crazy idea of following a program with you and I must say that from the 2nd week I noticed a change (we are indeed talking about unknown pain until today) BUT it was so much fun.
You managed to take into account my lifestyle and my schedule to make me a tailor-made program 🔥🔥🔥
I came out with a rather incredible general strengthening with a big increase in my comfort loads.
Thank you again for your professionalism and expertise. Can't wait for the sequel (yes we need a sequel now 🔥🔥🤩) more results needed.
I started a new challenge a few months ago, to lose weight, redesign my silhouette and become more toned. Thanks to your coaching Ingrid Dijoux Coach Sportif, I was able to achieve this result in 4 months. Thank you for your professionalism, your encouragement, your good humor and everything that makes you a remarkable coach. The road is still long but I'm not giving up.
Knowledge, motivation, determination.
She will help you feel better in your body and achieve your goals. 💪 Very good nutrition consultant 🙂
I had the privilege of benefiting from 3 months of personalized coaching with the beautiful Ingrid.
3 intense months, 3 months of suffering (good suffering), 3 months where I surpassed myself session after session ...
Thank you for your professionalism, thank you for your motivation, your energy that you were able to transmit to me throughout this coaching
I'd recommend you with my eyes closed. The results are beautiful so a thousand thank you to you
Let's go to the bootcamp.
Since last month I embarked on the adventure of private coaching. It was not easy, especially in terms of food. But it was a great experience that taught me to surpass my limits, to lift weights that I would never have lifted and to be more enduring on certain exercises. I also gained a taste for effort and discipline and I saw an evolution on several points ... A big thank you to Ingrid for her support and for getting me out of my comfort zone. Coaching is over, but the sporting adventure continues!
In summary, Ingrid's innate ability as a trainer made me feel comfortable and confident during my workout sessions. Even though the sessions were virtual, I often felt as though she was in the same room, right next to me, coaching me on a successful path towards my goals. She always adapted to my workout style by making minor changes to maximize my full potential.
Long live the good aches 💪🏾😊Thank you very much my beautiful. I wanted to thank you for these very intense and above all very dynamic sessions. You are a pro and it shows that you like what you do and above all you share it without limits with us. I feel that it's not just about money with you, so thank you very much.
kisses from us and see you very very soon 😘
ÊTES VOUS INSPIRÉ(E)S?
Knowledge, motivation, determination.
She will help you be better in your body and achieve your goals. 💪 Very good nutrition consultant 🙂
Adélaïde DE BOISVILLIERS
A big THANK YOU to you, for your great advice and your support. I never thought I would have such great results, it's only the beginning but I won't stop. A superb coach that I recommend 100% who will share your motivation as well, it's even better. Transformation thanks to Ingrid Dijoux sports coach Reunion Island
With a well-calibrated program and a very personalized approach to my diet and my lifestyle, Ingrid was able to make me lose the kgs gained due to inactivity. Double benefit, I improved my physical condition and my endurance. Thank you for your kindness, your professionalism, and your great patience in the face of the complainer that I am. It was hard... but the results are there! Thank you for forging at the same time my mental resistance. A great experience for me.
A superb experience. Ingrid is always there to correct and advise us. Always behind us to push us beyond our limits. Thank you Ingrid for your smile and your good humor.
Do you want to lose weight or be well in your body? This is the one for you! guaranteed result with Ingrid! I, who had tried everything before without success, then I met Ingrid through a person followed by her and satisfied with her results, so I started gradually with regular sessions, and she transformed me, I am 100% satisfied, without hesitation I strongly recommend her!
Hello Ingrid! So where to start! Thank you for being there, someone I could count on in times of doubt, or in the darkest times I was going through at this difficult start to the year. You didn't let go of me, you pushed me to the end to achieve my goals, it wasn't easy believe me but, I am very grateful to you for all that. A coach, a golden person of incredible kindness. I highly recommend this woman! I thank you for everything. It is rare to meet such dedicated and trustworthy people.
Thank you for all that!
Very good results from 5 weeks of training and a healthy diet / pleasure found thanks to the training/ food program Ingrid did for me. A great coach with a passion and a desire to improve everyone's physical conditions, attentive and always available for questions/advice. Sessions that always push you out of your comfort zone and make you stronger every day. They will allow you to reach your goals in joy and will allow you to regain your physical condition and self-confidence. Thank you for boosting me with your sessions and the results obtained, this is only the beginning of a great adventure
A top coach! 👌 Thanks to Ingrid, I learned to work my body with rigor, efficiency & I learned to love it! I quickly noticed a positive change, and also, from the good diet that she advised to me. It has always been a pleasure to go to your sessions, because you train in a good atmosphere, an important element to motivate yourself! 😉 Without regret from my part.
"I am not yesterday, I am today for a better tomorrow". 💪 Thank you for everything Ingrid 💜 #thebest
I carried out a coaching of 5 weeks with success even if I was not a disciplined enough student. Here is my summary in some stages of satisfaction.
Meals: a coach who offers balanced meals for a healthy lifestyle with the necessary proteins.
Follow-up: a coach who offers various exercises adapted to the pathologies of each person.
Performances: an increasing evolution. A coach who listens, offers solutions, has very variable and adaptable schedules and who motivates you to surpass yourself
Ingrid is a beautiful person, who is attentive but above all professional. I put my wishes in her shaker, she mixed everything to get out a suitable program. During the sessions, she takes out her torture equipment: her phone for the timer, the scales (to be sure that I have not forgotten my goals), and off we go! Result, 10kg fat loss whilst building muscle.
And the icing on the cake, she takes the time to chat at the end of the session ... I love it
Ingrid is a great coach, she is pleasant but serious. With her, the sessions always take place in a good mood. Abs, cardio ... The whole body goes there, and you will sweat for sure. I don't regret anything, I talk about you when people ask me how I do it (weight loss), it's really thanks to you, you explained to me how to position myself, it's great. You made me want to exercise
A great coach.
I took a program and it helped me a lot but afterwards I also took a few coaching sessions with her and thats when I really saw a difference. She explained to me very well how to have a good posture, a good execution for maximum sensations and I had results. I do not regret and I would resume sessions again. So don't hesitate.
Laurent PICHON DE BURY
Top coach! Ingrid will bring you far beyond your requirements. Her determination, a real motivation to make you progress every day. The results will speak for themselves. Sportingly
I did a 20-session coaching with Ingrid at the start of the year. I had wanted to do it for a long time but I thought I didn't have the physical condition to do it. Ingrid was able to give me confidence, she adapted her coaching to my condition and allowed me to get back into shape with firmness and gentleness at the same time. Today, I have a lot more endurance in sports, and I feel a lot better in my body. Thank you Ingrid for your advice and your friendly and efficient support.
Personalized coaching which fully met my expectations. Ingrid is very professional, very inventive and will know how to push you to your limits. She is a very complete coach who pays attention to your diet as well as your postures.
I highly recommend!
Ingrid is a real professional. Concerned about her customers. She helps you push your limits and teaches you how to eat better. I really appreciated her coaching. It was a great experience that I can't wait to repeat.