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Unlike the fitness videos you've watched on video sharing platforms (youtube etc), we offer live coaching sessions, allowing you to interact directly with your coach through Skype, Messenger or WhatsApp. In addition we have various training packages from which you can choose. The significant difference is however that everything is tailored to you. This is not a one training program fits all. You'll have an online consultation and from there we will devise a training program suited to your needs.


Our online training sessions, work just like normal training sessions, the only difference, well, it's all conducted live online. No equipment is necessarily needed.  

Online training allows you the flexibility of training as and when you like, whilst been under the continuous guidance of Ingrid Dijoux. If you have any questions as to why you are required to sign up, please see our frequently asked questions.   


We have dedicated our time and resources, researching and planning, as to finally implement, an online training service we are not only proud of, but also confident that it will get you results which you desire. Furthermore your success is of paramount importance to us. We can only take pride with the services we have to offer, providing they deliver the results intended. Your results equals our success. 

What makes our online training worthwhile is our attention to detail, accompanied with the fact that you will never be alone, regardless of what package you choose. You'll have continued access to your coach (Ingrid Dijoux) throughout the duration of your package. 


Michael: Let’s face it; the personal training industry is significantly saturated with experienced professionals available to help you achieve your fitness goals. With so many to choose from, it can be quite perplexing to find the right trainer for your fitness needs. Moreover, what exactly do you look for in a personal trainer? Hi, my name is Michael and this is an honest review of personal trainer Ingrid Dijoux. 


Separation of goals

The bottom line is that personal trainers do need to make a living. They have personal goals they want to achieve, a family to feed, and expenses like the rest of us. When you look for a personal trainer, you want to make sure that your trainer separates his or her goals from your training program. You don't want to hire a trainer whose focus is on the next payment or one who constantly tries to convince you to recommend him/her to your friends and family. Ingrid's ability to allow her experiences and intrinsic motivation lead the way throughout my training was the icing on the cake. Her focus has always been on my self-development, my physical readiness, and workout efficiency. 



Whenever you work with a personal trainer, you want to make sure that you are not treated as a customer. You want to be treated like a person and be around someone who makes you feel comfortable and trust that your trainer has your best interest in mind. Ingrid's ability to move beyond the traditional client/customer relationship is impeccable. She made me feel comfortable and most importantly my perception of her embodies a caring friendship. 



Patience is one of those things that is often overlooked in a personal trainer/client relationship. The common perception is that trainers should be like military drill sergeants; screaming and yelling to get something accomplished. Adversely, this is not a character that you want your trainer to have. Ingrid understands that what works for one client may not work for another. As such, she was able to make on-the-fly modifications to my training to accommodate a pace that was comfortable for me. 



Your personal trainer's motivation should be related to your personal fitness goals, thus influencing your self-motivation which drives your ability to perform at your best. There are various forms of motivation, however, Ingrid embodies a form of motivation known in psychology as Intrinsic Motivation. When someone is intrinsically motivated, motivation comes from within for its inherent enjoyment or personal satisfaction, but not for materialistic rewards. Just as your trainer expects you to be motivated for each session, s/he should be motivated as well to coach you and together achieve new personal PRs. Ingrid embodies this; she was always fired up and ready to go, and her focus has always been directly related to the outcome of my training. 



In summary, Ingrid's innate ability as a trainer made me feel comfortable and confident during my workout sessions. Even though the sessions were virtual, I often felt as though she was in the same room, right next to me, coaching me on a successful path towards my goals. She has always adapted to my workout style by making minor changes to maximize my full potential.




1. What is the difference between online training and normal training?

A), The main difference is our online training packages allow our clients to train with us from anywhere within the world, as well as the fact that our sessions are all online. You just need a laptop with a webcam, internet connection and Skype, Messenger or WhatsApp. 


2. I live in a different time zone with a significant time difference, is it still possible to do online live coaching. 

A), Yes it is still possible providing sessions are conducted within our hours of operation. Bookings are made directly, So if there is a problem due to time difference, we will recommend an alternative package or time.

3. Do I get any help if I take an online package that does not involve live personal coaching? 

A), Yes, this is standard practice regardless of which package you take. You will have continued access and follow up's as to ensure the package you have taken is working for you. 

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